This was a really excellent workout. I felt very strong throughout, and went up on all of my weights. I was also quite efficient, getting through the whole thing in twenty-five minutes. I'm also thrilled at how good dips felt tonight; dips used to be one of the exercises I just couldn't do, but now I feel strong doing them with added weight. Excellent!
25 reps per exercise with heavy weights
Standing Mid-Cable Pulley Row- 5@130, 5@130, 5@130, 5@130, 5@130
Dips- 5@190 (Body weight + 10), 5@190, 5@190, 4@190, 4@190, 2@190
Dumbbell Split Squat- 5@50, 5@50, 5@50, 5@50, 5@50
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