Wednesday, March 18, 2009

Wednesday, 3/18/09: Day 5 of Get Ready

This was not a good workout at all, for several reasons. The first and most important is that I suddenly felt very out of it when I got to the gym, and while that didn't lead to me being weak, it led to me feeling discombobulated the whole time and not up for doing a very difficult exercise like a deadlift. Also, for some inexplicible reason, the gym was very crowded at close to 9 at night on a Wednesday. As a result, it would have been hard for me to a deadlift anyways with the floor being so crowded. Sigh. So I did my best.

35 Reps (Medium Weight):

Underhand-Grip Lat Pulldown: 10@130, 10@130, 10@130, 5@130

Dumbbell Standing Shoulder Press: 10@30, 10@30, 10@30, 5@30

Goblet Squat: 12@20, 12@20, 12@20 (I accidentally did 36)

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