Solid workout today, except that I discovered that my squat strength is WAY down from what it used to be. Other than that, this was a nice, hard workout.
3/13/09 (Light weight, 50 reps)
Cable Standing Low-Pulley Row w/ Rope Attachment: 20@50, 20@50, 10@50
Pushup: 20@BW, 20@BW, 10@BW
Squat: 15@65, 20@BW, 15@BW
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