This was an interesting workout; not great, but nowhere near as bad as I thought it would be. I was quite tired from a long day at work, but I was able to lift pretty well regardless; I just screwed up on my weight with shoulder presses, which have always been a big weakness. I'm still pissed off about how much strength I've lost since my heavy lifting days in college, especially on the deadlift, but that's just going to be how it is. I'll lose much more brute strength when I start running, but I'll gain speed and motor efficiency. Not a terrible trade off.
35 Reps each, medium weight:
Underhand Lat Pulldown- 115@12, 120@10, 120@10, 120@3
Standing Dumbbell Shoulder Press: 30@12, 35@10, 30@10, 30@3
Deadlift: 135@11, 135@10, 135@11, 135@3
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